Thin.Beautifil.Rich's Journal, 03 January 2011

its monday. starting now im only going to weigh myself every week or maybe 2ce a week. i cant stand the stress of it everyday.
101.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1079 kcal Fat: 45.02g | Prot: 11.76g | Carb: 144.94g.   Breakfast: Almond & Apricot Bar. Dinner: sangria, ciabatta, guacamole, Fried Plantain, Cooked Pinto, Calico or Red Beans, Yellow Rice. Snacks/Other: cookie cak. more...
1227 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
You're doing well...Have a healthy day.... 
05 Jan 11 by member: thecoach

     
 

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