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8:14
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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835 kcal
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Fat: 31.90g | Prot: 25.17g | Carb: 115.46g.
Breakfast: Brazil Nuts, Apples, Black Tea, Blue Diamond Almond Milk Unsweetened, Bananas. Lunch: Lean Minced Beef, Margarine, Jams and Preserves, Avocados, Health Connection Wholefoods Nutritional Yeast Flakes, Toasted White Bread, Bovril Beefy, Mayonnaise. Snacks/Other: Health Connection Wholefoods Nutritional Yeast Flakes, Coffee, Sugar, Coffee with Milk, Woolworths Rice Crackers Sour Cream Flavoured, Coconut Oil, Bovril Beefy. more...
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gaining 0.8 lb a week
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