Weigh In record (no journal entry) for 26 November 2020
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159.6 lb
Lost so far: 23.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1030 kcal
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Fat: 32.93g | Prot: 70.33g | Carb: 113.62g.
Breakfast: Lemberg Kaviar aus Lachsrogen, Кофе с Молоком, Aldi Frischkäse-Fass, Grafschafter American Sandwich Vollkorn. Lunch: Фунчоза с Курицей ХВ. Snacks/Other: Alesto Nuts Royal Naturbelassen, Красное Яблоко. more...
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losing 0.5 lb a week
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