Weigh In record (no journal entry) for 26 November 2020
|
144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1418 kcal
|
Fat: 52.51g | Prot: 85.04g | Carb: 149.92g.
Breakfast: Honing, Alpro Soya Original, Chiazaad, AH Geroosterde Muesli Chocolade Amandel, Aardbeien, AH Blauwe Bessen, Melkunie Protein Kwark Kokos, Body & Fit Smart Proteine, Home Made Kruidcake. Lunch: Abraham Schwarzwälder Schinken, Bakker Bart Pompoenbrood, AH Goudse Kaas Jong Belegen 48+, Avocado, Ei, Gwoon Halvarine. Dinner: AH Blauwe Bessen, Body & Fit Micellar Casein Perfection, Jumbo Zoetzuur Fijne Augurk, Cherrytomaten, Bleekselderij, Zaanse Mayonaise, Rio mare Mackerel Fillets Natural, Olijfolie, Knolselderij, Wortelen, Coop Bonte Salade. Snacks/Other: Oliebol, Dr. Oetker Banketbakkersroom. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|