Weigh In record (no journal entry) for 26 November 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2141 kcal
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Fat: 85.05g | Prot: 141.13g | Carb: 216.14g.
Breakfast: Ja! Fleischwurst, Latte Macchiato, Landbäckerei Weizenmischbrot, Latte Macchiato, Banane, Clementinen. Lunch: Äpfel, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Gut & Günstig Mozzarella , Landbäckerei Weizenmischbrot, Tomaten. Snacks/Other: Gurke (mit Schale), Gut & Günstig Lachsschinken, Kaki. more...
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gaining 4.6 lb a week
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