Weigh In record (no journal entry) for 26 November 2020
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1228 kcal
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Fat: 72.50g | Prot: 122.88g | Carb: 17.78g.
Breakfast: Kefir de Leite, Café, Portuguese Daisy Avocado, Egg. Lunch: Abacate Margarida, Kefir de Leite, Alface, Aurora Banha de Porco Refinada, Seara Filé de Peito de Frango. Dinner: Seara Lombo, Kefir de Leite, Hemmer Ketchup Zero, Davaca Manteiga, Friolack Queijo Colonial, Vigor Requeijão Light, Carrefour Ovo. more...
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losing 9.3 lb a week
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