Weigh In record (no journal entry) for 26 November 2020
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206.4 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1132 kcal
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Fat: 50.37g | Prot: 64.94g | Carb: 106.31g.
Breakfast: Sade Yoğurt (Kaymağı Alınmış Süt), Etli Taze Fasulye, Pekmez, Nescafe 2'Si 1 Arada, Küp Şeker, Zeytin, Keçi Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Ceviz, Çikolata Krema. more...
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688 kcal
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Activities & Exercise:
RPM - 1 hour, Apple Health - 23 hours. more...
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steady weight
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