Weigh In record (no journal entry) for 19 September 2013
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1589 kcal
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Fat: 94.85g | Prot: 67.05g | Carb: 115.12g.
Breakfast: Swiss cheese, Nuttelex Lite, Toasted Sour Dough Bread, Nonfat Dry Milk (Reconstituted), Boiled Egg, Nescafe Instant Coffee & Skim Milk. Lunch: Avocado, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Barbecue Sauce (Bottled), Fray Bentos Steak and Kidney Pie with Puff Pastry. Dinner: Olive Oil, Wonton Wrappers (Includes Egg Roll Wrappers), Philadelphia Original Cream Cheese, Birds Eye Steam Fresh Carrots, Peas & Corn, Boiled Egg. more...
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losing 1.8 lb a week
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