Weigh In record (no journal entry) for 26 November 2020
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1584 kcal
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Fat: 62.04g | Prot: 99.89g | Carb: 154.15g.
Breakfast: Dark Chocolate, Tesco Bakery Corn Bread, Puck Cream Cheese Spread, Tesco Smoked Bacon Rashers, Fried Egg with Fat. Lunch: Basmati Rice, Parmesan Cheese (Grated) , Total Greek Yoghurt, Chicken Breast Meat . Dinner: Parmesan Cheese (Grated) , Butter , Tesco Penne Pasta. Snacks/Other: Oppo Colombian Chocolate & Hazelnut Ice Cream, Степ Шоколад Лесной Орех и Карамель, Tesco Sherbet Ice Lollies, Tesco Medium Eggs. more...
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losing 4.6 lb a week
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