Weigh In record (no journal entry) for 26 November 2020
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143.1 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1200 kcal
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Fat: 38.29g | Prot: 52.38g | Carb: 113.84g.
Breakfast: REWE Butterstreuselkuchen mit Mohnfüllung. Lunch: Butaris Butterschmalz, Kaufland Hähnchenbrust . Dinner: Edeka Serrano Schinken, RUF Helles Brot. Snacks/Other: Adelholzener Pflaume, REWE Regional Apfelsaft Direktsaft Naturtrüb, Dr. Oetker Ausstech Plätzchen , Brandy, Pircher Williams Schnaps. more...
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2382 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 15 minutes, Resting - 9 hours and 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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chicaenchanclas's weight history
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