Weigh In record (no journal entry) for 26 November 2020
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141.3 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1757 kcal
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Fat: 63.24g | Prot: 102.84g | Carb: 205.91g.
Breakfast: Bisk Club Dry Cake Biscuit, Tea Unsweetened. Lunch: Sugar, Filippo Berio Extra Virgin Olive Oil, Onions, Red Tomatoes, Mayonnaise, Chicken Boiled Chicken Breast, Chili, Black Pepper, Salt, Boiled Egg, Garlic, Lemon Juice, Generic Green Coral Lettuce, Banana. Dinner: Apple, Banana, Optimum Nutrition 100% Gold Standard Whey Protein, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Tea Unsweetened, Hup Seng Cream Crackers (Biskut Cap Ping Pong), Coffee, Hup Seng Cream Crackers (Biskut Cap Ping Pong), Optimum Nutrition Gold Standard Double Rich Chocolate Whey. more...
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losing 0.6 lb a week
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