Weigh In record (no journal entry) for 12 September 2013
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135.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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225 kcal
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Fat: 13.50g | Prot: 13.50g | Carb: 13.50g.
Snacks/Other: Happy Farms Pepper Jack Cheese Cubes, Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 0.7 lb a week
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