Weigh In record (no journal entry) for 26 November 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1157 kcal
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Fat: 29.19g | Prot: 60.14g | Carb: 170.00g.
Breakfast: 葡萄乾（無籽）, 香蕉, 煮熟的綠色椰菜, 7-11 蒸地瓜. Lunch: 福記 紅豆紫米粥. Dinner: 羊排（瘦肉和肥肉一起吃）, 清蒸或水煮蝦, 清蒸鱸魚, 高麗菜, 炒空心菜, 龍鬚菜, 白飯. more...
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gaining 9.3 lb a week
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