Weigh In record (no journal entry) for 25 November 2020
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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677 kcal
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Fat: 20.39g | Prot: 45.28g | Carb: 73.66g.
Breakfast: So Shape Coco Choco. Lunch: La Vache qui rit Portion, Pâtes (Cuites). Dinner: So Shape Risotto Champignons. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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losing 11.6 lb a week
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