Weigh In record (no journal entry) for 18 September 2013
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189.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1467 kcal
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Fat: 52.67g | Prot: 96.38g | Carb: 155.84g.
Breakfast: Plum, Egg, Hormel HORMEL BLK LBL THK BACN PLT P. Lunch: Skinless Chicken Breast, Kikkoman Stir-Fry Sauce, Bell Peppers, Mushrooms, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Sweet Potatoes, Plums, Sam's Club Stuffed Salmon Filets. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Enza Jazz Apple, Publix Red Seedless Grapes, Laughing Cow Mini Babybel Original Cheese. more...
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losing 19.6 lb a week
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aseibel's weight history
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