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Gnel40
Journal
18 Sep 13
Gnel40's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
185.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
853 kcal
Fat: 34.16g | Prot: 34.66g | Carb: 113.36g.
Breakfast:
My Essentials Light Pancake Syrup, Eggo Buttermilk Waffles, Banquet Brown 'n Serve Turkey Sausage Patties.
Lunch:
Van Camp's Pork & Beans in Tomato Sauce, Nathan's Famous Beef Franks.
Snacks/Other:
My Essentials Baked Pretzel Sticks, Great Value Cheddar Snack Mix.
more...
2396 kcal
Activities & Exercise:
Stretching (yoga) - 17 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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