Weigh In record (no journal entry) for 18 September 2013
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184.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1415 kcal
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Fat: 51.00g | Prot: 68.00g | Carb: 181.00g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kraft Miracle Whip Dressing, Franz BBQ Country Potato Hamburger Buns, Tyson Foods Chicken Breast Patty, Great Value Fat Free Processed Cheese Slices. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2420 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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