Weigh In record (no journal entry) for 02 January 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1753 kcal
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Fat: 65.46g | Prot: 111.08g | Carb: 157.72g.
Breakfast: Orange Juice. Lunch: Baked Beans with Pork (Canned), Egg, Cheddar Cheese, Deli Sliced Ham, Multigrain Bread. Dinner: Regular Beer, Sprite, Baked or Fried Batter Dipped Onion Rings, Bacon, Deli Turkey or Chicken Breast Meat. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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gaining 2.6 lb a week
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