Weigh In record (no journal entry) for 18 September 2013
|
196.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
2474 kcal
|
Fat: 111.67g | Prot: 125.92g | Carb: 241.88g.
Breakfast: Oatmeal, Cinnamon Sugar. Lunch: Italian Wedding Soup, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Cedar's Whole Wheat Wrap, Publix Fried Chicken Tenders, Winchell's Plain Bagel with Cream Cheese. Dinner: Trader Joe's Spinach Pie. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Apples, Chicken Leg, Fiber One 90 Calorie Brownies - Chocolate Fudge, Walgreens Natural Premium Mixed Nuts No Salt, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2167 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gravitygun's weight history
|