Weigh In record (no journal entry) for 18 September 2013
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196.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2474 kcal
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Fat: 111.67g | Prot: 125.92g | Carb: 241.88g.
Breakfast: Oatmeal, Cinnamon Sugar. Lunch: Italian Wedding Soup, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Cedar's Whole Wheat Wrap, Publix Fried Chicken Tenders, Winchell's Plain Bagel with Cream Cheese. Dinner: Trader Joe's Spinach Pie. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Apples, Chicken Leg, Fiber One 90 Calorie Brownies - Chocolate Fudge, Walgreens Natural Premium Mixed Nuts No Salt, Vitafusion MultiVites Gummy Vitamins. more...
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2167 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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