Weigh In record (no journal entry) for 18 September 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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230 kcal
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Fat: 11.50g | Prot: 4.00g | Carb: 30.00g.
Breakfast: Kate's Homemade Butter, Nature's Path Organic ancient grains 9 Grains and Honey Waffles. more...
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losing 1.8 lb a week
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thesoup's weight history
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