Weigh In record (no journal entry) for 25 November 2020
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180.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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471 kcal
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Fat: 23.77g | Prot: 29.44g | Carb: 36.04g.
Breakfast: Diet Carrot Cake, Baked or Broiled Salmon, Panera Bread Four Cheese Soufflé . Dinner: Almonds , Lindsay Large Black Olives, Great Value Green Olives with Pimento, Sunsweet Pitted Prunes. more...
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losing 2.8 lb a week
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