Weigh In record (no journal entry) for 24 November 2020
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153.3 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1162 kcal
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Fat: 87.10g | Prot: 74.34g | Carb: 23.95g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Atum em Água (Enlatado), Alface, Hortifruti Abacate, Rúcula, Ovo Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Azeite de Oliva Extra-Virgem. Snacks/Other: Quatá Queijo Provolone, Da Colônia Amendoim Torrado sem Pele, Sertanorte Queijo Colonial. more...
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gaining 2.3 lb a week
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