Weigh In record (no journal entry) for 25 November 2020
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199.1 lb
Lost so far: 19.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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455 kcal
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Fat: 15.80g | Prot: 29.87g | Carb: 48.00g.
Breakfast: Puré de Papa, Café con Leche, Jamón Cortado en Lonchas (Extra Magro). more...
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losing 0.2 lb a week
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