Weigh In record (no journal entry) for 24 November 2020
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210.9 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1950 kcal
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Fat: 64.80g | Prot: 84.05g | Carb: 208.20g.
Breakfast: Papa Cocida, Veritas Soja Verde, Café. Lunch: Salsa de Soja, Aceite de Oliva, Carrefour Polvoron Tradicional, Cerveza, Aceitunas Verdes. Dinner: Aceite de Oliva, Salsa de Soja, Hacendado Pan de Espelta con Masa Madre, Escarola, La Carloteña Pollo Relleno con Trufa y Pistachos Asado al Horno . more...
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3275 kcal
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Activities & Exercise:
caminar 4,70 km - 54 minutes, caminar 8,67 km - 1 hour and 27 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 29 minutes. more...
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gaining 6.2 lb a week
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