Weigh In record (no journal entry) for 25 November 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1113 kcal
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Fat: 29.46g | Prot: 29.43g | Carb: 197.05g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Pekmez, Yeşil Biber, Beyaz Ekmek, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Humus, Domatesli Pilav, Etli Bamya. Snacks/Other: Kuru Meyve Karışımı, Doritos Hot Battle, Mandalina, Muz. more...
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gaining 0.6 lb a week
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arkeologes's weight history
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