Weigh In record (no journal entry) for 25 November 2020
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1113 kcal
|
Fat: 29.46g | Prot: 29.43g | Carb: 197.05g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Pekmez, Yeşil Biber, Beyaz Ekmek, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Humus, Domatesli Pilav, Etli Bamya. Snacks/Other: Kuru Meyve Karışımı, Doritos Hot Battle, Mandalina, Muz. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arkeologes's weight history
|