Weigh In record (no journal entry) for 25 November 2020
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226.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1059 kcal
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Fat: 36.79g | Prot: 63.86g | Carb: 121.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Montana's Cookhouse Feta Greek Salad, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Broccoli (from Frozen), Pork Chops (Top Loin, Boneless) . more...
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losing 1.4 lb a week
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