llima.lulibr's Journal, 25 November 2020

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Weigh In record (no journal entry) for 25 November 2020

134.3 lb Lost so far: 12.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2020:

540 kcal

Fat: 27.57g | Prot: 45.39g | Carb: 29.86g. Breakfast: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Prata, Café com Leite Desnatado, Ovo Mexido. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...

1931 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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llima.lulibr's Journal, 25 November 2020

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