Weigh In record (no journal entry) for 21 November 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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751 kcal
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Fat: 10.54g | Prot: 84.17g | Carb: 67.95g.
Breakfast: Senseo Dark Roast, Gekookt Eiwit, AH Punt Paprika, Canderel Zoetjes, Crispy Roggebrood. Lunch: AH Biologisch Cherry Tomaten, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Crispy Roggebrood, Zwagerman Kalkoenfilet (7g), Bloemkoolsoep. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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