Weigh In record (no journal entry) for 25 November 2020
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1167 kcal
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Fat: 42.48g | Prot: 43.38g | Carb: 158.26g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Granny Smith Apples. Lunch: Tortilla Corn Chips, Buffalo Chicken Dip, Mashed Potato, Macaroni or Noodles with Cheese, Hormel Oven Roasted Deli Turkey, Hometown Buffet Turkey Gravy. Snacks/Other: Reese's Reese's Puffs Cereal, La Choy Chow Mein Noodles, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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