Weigh In record (no journal entry) for 18 September 2013
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2443 kcal
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Fat: 41.52g | Prot: 186.14g | Carb: 207.60g.
Breakfast: Delikatess Hähnchenbrustfilet in Aspik, Räucherlachs, Vollkornsaftiges. Lunch: Beste Ernte Grüne Mischung, REWE Reiswaffel, Harzer Harzer Käse. Dinner: Harzer Harzer Käse, Kaufland Hähnchenbrustfilet. Snacks/Other: Cabernet Sauvignon, Rotkäppchen Sekt Trocken, Krombacher Bier, ESN Designer Whey Vanilla, Magerquark, REWE Reiswaffel, Kohlrabi. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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