Weigh In record (no journal entry) for 25 November 2020
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207.2 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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949 kcal
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Fat: 19.55g | Prot: 78.41g | Carb: 114.03g.
Breakfast: Dolce Gusto Lungo, Tomaten, Delhaize Kipfilet, LU Cracotte Volkoren. Dinner: Witlof, Delhaize Olijfolie met Basilicum, AH Kipfilet, Witte Aardappelen (Vlees en Schil). Snacks/Other: Delhaize Maiswafels, Peren. more...
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losing 3.1 lb a week
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