Weigh In record (no journal entry) for 25 November 2020
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1695 kcal
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Fat: 71.48g | Prot: 75.42g | Carb: 180.90g.
Breakfast: Carrefour Lait Demi Écrémé, Nesquik Céréales. Lunch: Morbier, Porc, U Rosti aux Oignons, La Laitière Riz au Lait Nature. Dinner: Morbier, Banane, Gratin de Pâtes. Snacks/Other: LU Prince Choco. more...
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losing 2.3 lb a week
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