xsilaa's Journal, 25 November 2020

Weigh In record (no journal entry) for 25 November 2020

149.5 lb Lost so far: 27.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2020:

378 kcal

Fat: 20.74g | Prot: 18.56g | Carb: 28.38g. Breakfast: Ekmecik Tam Buğday Ekmeği, Tereyağı, Çırpılmış Yumurta. more...

1943 kcal

Activities & Exercise: RPM - 40 minutes, Cardio - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week


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xsilaa's weight history