hope2Bthinr's Journal, 02 January 2011

Starting in the morning! Woohoo!!

195.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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780 kcal

Fat: 34.71g | Prot: 44.15g | Carb: 79.15g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg Omelet or Scrambled Egg with Cheese. Dinner: 100 % Whole Wheat Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2763 kcal

Activities & Exercise: Kettle bell - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...