Weigh In record (no journal entry) for 02 January 2011
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1882 kcal
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Fat: 77.73g | Prot: 78.01g | Carb: 214.57g.
Breakfast: Bananas (Large), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Diet 7-Up, Can, Instant Lunch Beef, Instant Lunch Chicken Flavor soup. Dinner: Avocados, Light Sour Cream, Fancy Fiesta Blend Cheese Shredded, No Fat Traditional Refried Beans, Tostada Shells 12Ct.. Snacks/Other: Goldfish - Cheddar. more...
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losing 1.2 lb a week
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