Moondragon's Journal, 25 February 2009

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Weigh In record (no journal entry) for 25 February 2009

198.4 lb Lost so far: 0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2009:

1201 kcal

Fat: 32.78g | Prot: 71.64g | Carb: 163.98g. Breakfast: banana, optima shake. Lunch: mandarin oranges, carrots, optima shake. Dinner: scallops, asparagus. Snacks/Other: light and fit yogurt, carrots. more...

2896 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 16 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...

losing 0.4 lb a week

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Moondragon's Journal, 25 February 2009

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