Weigh In record (no journal entry) for 25 November 2020
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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876 kcal
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Fat: 44.25g | Prot: 39.66g | Carb: 87.50g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Mini-Cenouras, Sementes Chia Secas, Tomates, Alface, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Alface, Estrogonofe de Frango, Couve Refogada, Brócolis Cozido, Pepino Japonês. Dinner: Maçãs Gala, Peras. Snacks/Other: Peras, Banana Prata. more...
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2459 kcal
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Activities & Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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