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semangat!!!
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1685 kcal
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Fat: 55.29g | Prot: 86.95g | Carb: 213.79g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: TPS Food Bihun Jagung, Bango Kecap Manis, Nasi Merah, Nasi Ketan (Ketan), Dada Ayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Lemon, Pakcoy, Garam, Tropicana Slim Stevia Sweetener. Dinner: Ayam Goreng, Kacang Kedelai, Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Putih, Bubur Ayam. Snacks/Other: Keju Cheddar, Ubi Jalar (Manis), Roma Sandwich Peanut Butter, Keripik Pisang. more...
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losing 9.3 lb a week
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