Weigh In record (no journal entry) for 25 November 2020
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1034 kcal
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Fat: 41.58g | Prot: 62.66g | Carb: 111.24g.
Breakfast: Aice Mochi Vanila, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepes Tahu, Kemangi, Mentimun (Kupas), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Nutrilite Hi-Protein. Dinner: Tempe Goreng. Snacks/Other: Aice Mochi Vanila, Kacang Sangrai Campuran dengan Kacang Tanah, Starbucks Chocolate Chip Cookie. more...
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losing 6.2 lb a week
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