Weigh In record (no journal entry) for 17 September 2013
|
178.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
982 kcal
|
Fat: 10.56g | Prot: 29.75g | Carb: 205.46g.
Breakfast: Craisins, Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Plain. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Cantaloupe Melons, Craisins, Red Onions, Mandarin Orange (Canned or Frozen), Pineapple, Grimmway Farms Shredded Carrots, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Lambrusco Red Wine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas, Cooked Celery, Diced Petite Tomatoes, Beef Broth 100% Fat Free Reduced Sodium. Snacks/Other: Oranges, Bananas. more...
|
|
2207 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|