Weigh In record (no journal entry) for 25 November 2020
|
166.4 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1684 kcal
|
Fat: 48.67g | Prot: 65.75g | Carb: 186.33g.
Breakfast: Coles Fresh Frozen Blueberries, Plain Pancakes, Capilano Manuka Honey Active 5+. Lunch: Peters Original Vanilla Ice Cream, Quiche Lorraine, Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Fried Egg , Sour Dough Bread, Broad Beans (Fava Beans) (Mature Seeds, Canned) , Kangaroo Steak, Pink Lady Apples, Mars Mars Caramel, Tasmanian Heritage Double Brie, Shiraz Wine. Snacks/Other: Papaya, Toasted Sour Dough Bread, Sour Cream Spinach Dip. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felliniandtom's weight history
|