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wünsche einen schönen Abend 😊
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239.2 lb
Lost so far: 95.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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544 kcal
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Fat: 14.68g | Prot: 82.71g | Carb: 20.84g.
Breakfast: Aldi Kochschinken, Milbona Skyr Pur, Gekochtes Ei. Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Dinner: Lidl Kaki, Aldi Snack Paprika, Cocktailtomaten, Edeka Romanasalat, Hähnchenbrust Fleisch, Zwiebeln, Gouda oder Edamer, Milbona Skyr Pur, Gut & Günstig Lachsschinken, Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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hrldfischer's weight history
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