Weigh In record (no journal entry) for 24 November 2020
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442.2 lb
Lost so far: 63.3 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1852 kcal
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Fat: 58.88g | Prot: 44.56g | Carb: 274.95g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. more...
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losing 2.0 lb a week
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