Weigh In record (no journal entry) for 24 November 2020
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302.2 lb
Lost so far: 30.6 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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645 kcal
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Fat: 19.48g | Prot: 55.33g | Carb: 58.43g.
Dinner: Tesco Parmigiano Reggiano, Tesco King Prawns with Garlic & Parsley, The Croutons Co Garlic & Herb Croutons, Cucumber (with Peel), Spring Onions, Tesco Iceberg Lettuce, Pepper, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Tesco Melon Chunks, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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losing 2.5 lb a week
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cazzza48's weight history
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