Weigh In record (no journal entry) for 24 November 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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825 kcal
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Fat: 15.09g | Prot: 59.16g | Carb: 109.09g.
Breakfast: Banana, Zumo de Limón, Jugo de Naranja Recién Exprimido, Leche Descremada, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: Lechuga, Savora Savora, Pechugas de Pollo (o Cocidas), Huevo Duro. Dinner: Huevo Duro, Zanahoria. Snacks/Other: Royal Gelatina Light Frutos Rojos. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 19.3 lb a week
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