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odilfez
Journal
24 Nov 20
odilfez's Journal, 24 November 2020
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96.100
211.9 lb
Lost so far:
2.9 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
866 kcal
Fat: 29.35g | Prot: 35.66g | Carb: 117.06g.
Breakfast:
Aknaz Krem Peynir , Susamlı Simit.
Lunch:
Besaş Ekmek, Menemen.
more...
2417 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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odilfez's weight history
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