odilfez's Journal, 24 November 2020

96.100

211.9 lb Lost so far: 2.9 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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866 kcal

Fat: 29.35g | Prot: 35.66g | Carb: 117.06g.   Breakfast: Aknaz Krem Peynir , Susamlı Simit. Lunch: Besaş Ekmek, Menemen. more...

2417 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...