Weigh In record (no journal entry) for 24 November 2020
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170.2 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1764 kcal
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Fat: 91.11g | Prot: 42.46g | Carb: 195.50g.
Breakfast: Kuchenteig, Banane, Kaffee mit Milch, Dolce Gusto Latte Macchiato. Lunch: Alnatura Sesam Ungeschält, Develey Salatliebe - Joghurt Dressing, Eisbergsalat, Kürbiskernöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karottensuppe. Dinner: Kürbiskernöl, Rote Paprika, Essiggurken, REWE Leberwurst, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Karottensuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rührkuchen. more...
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2043 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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