Weigh In record (no journal entry) for 24 November 2020
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207.7 lb
Lost so far: 7.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1099 kcal
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Fat: 29.31g | Prot: 81.01g | Carb: 124.86g.
Breakfast: Bosto Rijstwafels, AH Snoeptomaatjes, Ei. Lunch: Wortelsoep. Dinner: Delhaize Olijfolie met Look, Gourmet Greens Wokgroenten met Boontjes, No Fairytales Paprika en Chili Tortilla, Delhaize Gehakte Biefstuk . Snacks/Other: Mandarijn, De Lelie Yoghurt, Peren. more...
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losing 4.6 lb a week
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