Weigh In record (no journal entry) for 24 November 2020
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1293 kcal
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Fat: 30.53g | Prot: 72.52g | Carb: 185.87g.
Breakfast: Continente Iogurte com Fruta Aos Pedaços Morango, Мёд, Mimosa Leite Meio Gordo, Dia Flocos de Aveia. Lunch: Мандарины, Жареная или Запеченная Куриная Грудка, Гречка Вареная. Dinner: Банан, Чечевичный Суп. Snacks/Other: Salutem Tortitas de Milho, Dia Barritas de Cereais com Morangos e Sabor a Iogurte. more...
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gaining 6.9 lb a week
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Emilia Azizova's weight history
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