Weigh In record (no journal entry) for 23 November 2020
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208.6 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1150 kcal
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Fat: 40.76g | Prot: 116.23g | Carb: 90.70g.
Breakfast: Melkan Magere Franse Kwark, Jumbo Halva Jam Bosvruchten. Lunch: Bolletje Schuddebuikjes, Oké Magere Kwark, Vanille Ijs, Duyvis Unsalted Nutmix Walnut. Dinner: AH Goudse Kaas Jong Belegen 48+, Plus Kipdijfilet, AH Magere Kwark, Tomaten, AH Ijsbergsla, Komkommer (met Schil), Remia Fritessaus 5% Vet, AH Gesneden Uien. more...
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3596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Cooking - 1 hour, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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